For the last few years I’ve solely concentrated on just two Olympic lifts in my training; The Snatch and the clean and jerk. I’ve learned that patience is key with learning these technical moves. I put this patience into practise with my coaching and always ensure people move well and safely before moving forward too fast.

I absolutely love coaching and always make my sessions as fun as possible. I really like getting to know everyone and becoming part of a community that comes with a CrossFit gym.

  • "Dropped in yesterday morning to kick start the week. This place is great; good clean space, friendly members and the coach was knowledgable, friendly and approachable. I really enjoyed the programming and highly recommend SW1 if you’re in the area looking for place to train. Another top class addition to the local CrossFit scene. Thanks guys "


  • "Can't thank you all enough, you coaches, all the members that are so encouraging, friendly and sympathetic. I have honestly loved every second during my first month and always felt better after each one!"




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